Gold Nutrition Bcaa 180Comp.

BCAA's - Branched Chain Amino Acids (leucine, valine and isoleucine) are essential amino acids representing roughly 33% of muscle protein in our body, which are essential to preserve muscle mass. They are considered essential because the body can not synthesize, so we must obtain them through diet or supplementation. These amino acids are involved in the process of energy production, which can be used before physical activity, especially long term, to prevent central fatigue. They are also used to reduce muscle catabolism promoted by exercise. These amino acids are known for their anabolic action, which means that stimulate protein synthesis and insulin production (anabolic hormone), and to increase the reuse of the amino acids in the organs, due to the reduction of protein catabolism. Fuel Source BCAA's are one of the most profitable supplements for endurance athletes. These amino acids are in a proportion of 15-20% of the muscle proteins. They are responsible for the production of up to 16% of the energy for muscle, making it the third largest source of energy after carbohydrates and fats. They act as an energy source when glycogen stores are low, maintaining nitrogen balance and preventing catabolism caused by the intense effort. During physical activity, these amino acids are released by the liver directly into the bloodstream and carried directly into the muscle which are metablizados. Fatigue Prevention BCAA's involved in the process of energy production during physical activities, mainly in the long term, preventing central fatigue. Central fatigue is related to the central nervous system can be caused by the decrease in plasma glucose concentration and the increase in brain serotonin. Decreasing the concentration of branched chain amino acids in the blood that occurs during endurance exercise, input leads to increased brain tryptophan. Increasing the concentration of that amino acid in Chandler, promotes the formation of serotonin - neurotransmitter responsible for inducing sleep and decrease the stability of motor neurons. Such fatigue may be related to the decrease in branched chain amino acids (which compete with tryptophan for the same brain conveyor) and elevation in plasma fatty acids that can be bound to albumin and competes for same transport system. Protein Catabolism reduction BCAA supplementation can reduce or limit protein catabolism since it appears to stimulate the production of insulin, which is a direct activator of protein synthesis. These amino acids can prevent the use of other amino acids for energy production during prolonged exercise, thus preventing protein catabolism during strenuous exertion, maintaining muscle mass. Another function is to prevent injuries and reduce muscle recovery time of micro-injuries caused by physical exertion. Daily Dose: Take pills hour before training and after training pads. Do not exceed the recommended daily dose.